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Why work out so hard?

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 We have changed the personal training industry in Bangkok

Are the trainers friendly?
Yes! Don’t believe me? Just pick the phone and ring us now!

Will it hurt?
Nowhere will hurt after the session, if it does, it’s called muscle soreness and that means they will recover soon and become stronger for you to use them well. That is not hurt, hurt means injury which we don’t cause.

Where do you train?
We train most of our clients at their condo in Bangkok city, even if you don’t have the facilities in your condo we can still train you to be fit and strong anyway.  This is the main reason people hire us. They know that we know what we are doing and your results are guaranteed.

Should I join a gym or hire a personal trainer?
Tell me about it! Try the local trainer if you want!!  Many people fail to get the results they want when they become a gym member, they always pay the membership fee without going back again or are rarely happy with it. (It’s too crowded, it’s too far, I am so busy as always and I just want to sleep when I have my day off). Once they take your money they’ll never deliver the promised they made to you…..don’t believe me? Ask anyone who has joined a gym here in Bangkok!

I can go to the park and do my own exercise every day, so do I need a trainer?
Yes! You can do your own exercise in the park and if everybody does then we all would be in the best shapes of our lives! Think about it though, how long should I run? What exercise can I do in the park? Am I doing it correctly? Why does my back hurt so much and it’s been more then a few weeks? I run so much and I eat less so why am I not loosing any weight? Leave it to us…we’ll take care of you.

How about nutrition? What should I eat?
You are what you eat! If you don’t pay attention to what you are eating everyday then you’ll never get the body shape you want! Misconceptions of what is meant by ‘DIET” is what most people misunderstand. In this century for most of us, you don’t need FOOD, you only need NUTRITION! Our experts will help you out.

What type of physical activity will I be doing during a session?
Each session will start with a warm up, a mobilization of the major joints and muscles to be used and some brief stretching. Each session ends with a cool down period and some stretching. The backbone of most types of exercise programs is aerobic work, which can include walking, jogging, running, cycling and stepping. Usually at least one to two resistance sessions per week are recommended and free weights and resistance bands are used. A popular type of session is circuit training where many different types of exercises can be incorporated from resistance to aerobic work. Basically, your schedule will be tailored to your tastes and goals and you won't have to do any exercises that you detest. The idea is to make it enjoyable and fun.

How long is a personal training session?
They range from 30 minis to an hour; but on average they are 1 hour in length.

Can I only have a few sessions?
Yes you can, but for optimum results we recommend at least three months of Personal Training, although some results may be seen in just six weeks.

Will exercising with weights make me bulky?
Not unless you want it to. One of the most common fears among women is that resistance training will make them too muscular. Creating muscle tissue to an extent of over-muscular or bulky is very difficult and requires a great deal of training using heavy weights, so you are constantly overloading the muscles to stimulate growth. While training for fat loss you shall not be constantly overloading your muscles to the extent that you'll gain large proportions of muscle. With a varied routine and adequate rest this is not a problem you shall need to worry about.

How often do I need to train?
Like most things in life, the more you put in the more you get out. The general consensus now is that people should be exercising 5-6 days a week for 30-40 minutes or more to gain significant health benefits. However, don't let this put you off. Significant benefits can be seen from three days a week and 2-3 sessions per week are sufficient for those who are out of condition.

Does every exercise session need to be with a Personal trainer?
No. It’s up to the individual.  If you wan us to train with you 6 days a week, We can, or you can chose one session a week (yes! You will still get results) if you prefer. We will give you a detailed schedule of what you should be doing during the other sessions.

What sort of people have a Personal trainer?
We train expat women and men. Our clients are from all over the world.

How much does it cost?
It is ABSOLUTELY affordable! Our Online personal training is ONLY 2690 BAHT per month. It all depends on your budget, if you are going to make some positive changes in your life no matter how much budget you have we will work it out for you! Contact us now.