I first discovered Russell through his flyers posted down at my apartment in the Gym room. So I called him up to make an appointment. My previous history was simple. I was basically feeling overweight and had done for some time. I used to weigh about 180lbs and had a quite round shaped body. I told him that I needed a better shape and proper toning. Looking at him, I said, ‘I want your body!’

Russell mentioned to me about the possibilities and all the things that I’ve to start doing if I really want to achieve results offered in his program. At first I was quite hesitant; not really sure if I cold commit myself, but I thought I’d give it a try. I chose 36 sessions with him and made up my mind to follow his instructions. Each lesson that I attended gave me more tips and guidance. Slowly I started to find the solution to controlling myself in order to gain a better shape.

My results were not immediate. It took dedicated training with Russell for three months but it gradually proved to be worth it. I looked at myself in the mirror and I was determined to start looking better. I could see my body toning which pushed me to work harder. After a six month fitness regime, guided by Russell, I got the results I’d longed desired. I still believe that I could get better and will keep trying for a better shape. I am now still on the diet program spending my time on a variety of cardio and aerobic exercises at least five days a week, and I still keep up with my weight training program.

As Russell always says, ‘No Secret is a Secret!’

Nathavut Shivaruchiwong (Nash)
Investment Analyst - Institutional Research Department
Kimeng Securities (Thailand) Plc.
The Offices at Central World, 20th-21st Fl.,
999/9 Rama 1 Road,
Pathumwan, Bangkok 10330,
Thailand
+66 6 904 67