EAT FRESH FRUITS
We all think that eating this means simply buying fruits, cutting
it and just popping into our mouths
YOU WILL BENEFIT MORE IF YOU KNOW HOW AND WHEN TO EAT IT. FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
CORRECT WAY OF EATING FRUITS
Fruits should be taken on an empty stomach…… not as a desert it’s often done.
If you eat fruit like that it will also serve a major role to detoxify your system, supplying with a great deal of energy for weight loss and other life activities
FRUITS IS THE MOST IMPORTANT FOOD
Lets say you eat two slices of bread and then
a slice of fruit
As fruits digest faster than bread, the slice of fruit digests quickly and is ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest….

..... In the mean time the whole meal ferments and
turns to acid. Consequently when fruits, come into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil

So it is better to eat fruits on an empty stomach or before your meal!
You have heard people complaining -
Every time I eat watermelon I burp,
When I eat durians my stomach bloats up,
When I eat a banana I feel like running to toilet etc.
Actually this all will not arise if you eat the fruits on an empty stomach.

The fruit mixes with the putrefying other food and produces gas and hence bloat!

Graying hair, balding and nervous outburst, dark circles under the
eyes – all this will not happen if you take fruits on an empty stomach
It is incorrect to presume that some fruits like orange and lemon are acidic and will enhance acidity in the stomach.

Research however shows that all fruits become alkaline in our body
When you need to drink fruit juice, drink
only fresh fruit juice, NOT from the cans.
Don’t drink juice that has been heated up.
Don’t eat cooked fruits because you don’t get any nutrients at all.
You only get to taste the flavor.
So stop making ‘durian porridge’
if you want nutrients.

Cooking fruits destroys all the vitamins.
Eating the pulp or the whole fruit is far better than
drinking the juice as the fiber is good for you.
If you drink the juice, drink
mouthful by mouthful slowly,
because you must let it mix with
your saliva before swallowing it.
A 3-day “fruit fast” is a very simple and very
effective way to cleanse and de-toxify your body.
Just eat fruits and drink fruit juice throughout
the 3 days and you will be surprised when your
friends tell you how radiant you look!
During the “fruit fast” you can eat different fruits at different times, although occasionally mixed fruit
salad would also be permissible and more interesting
If you have mastered the correct way
of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
Wishing you a
healthy life!!!!!