Add A Little Fun to Your Workout With Cardio Jazz Dance Workout
Classes
A little high, a little low—with our jazz dance workout
classes you can work at your own pace but keep on moving as
these dance workouts will surely get your heart rate going
while having fun! If you’re looking for a high-energy
way to workout that doesn’t feel like work, these dancing
classes are absolutely best way for you.
Jazz up your workout - get your own group of 5 for only 500 baht a session!
When you love your workout, results come easy.
That’s
why Cardiojazz blends aerobics, yoga, pilates and kickboxing
movements into fun dance routines set to fresh new music. All
fitness level are welcome.Watch our CardioJazz demo videos
Download the following video
Cardio Jazz Demo
About Cardio Jazz
Cardio Jazz combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 50-minute class follows a perceived exertion curve.
Cardio
Following the warm-up segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories…and oh yeah, put a smile on your face.
Strength
Strengthen and tone all of those important areas in the Cardio Jazz muscle-toning segment. Focus on specific muscles with additional intensity by using hand-held or wrap weights.
Stretch
At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door.
Cardio Jazz is the effective, total-body conditioning program that will help you feel great, look terrific, and bring new energy to your life. Each class has elements of jazz & hip hop dance, resistance training, Pilates, yoga, kickboxing, and more to create a truly effective aerobic program for people of every age and fitness level. Cardio Jazz combines the art of dance with the beat of today’s hottest music to make exercise fun!
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