Most people love Boxercise because it's both a really good workout and is also a fun form of exercise. It's great for strength and stamina, especially for the upper body, and is suitable for all levels of fitness. It's also a great stress buster!
Boxercise is a highly effective form of cross training combining aerobic and anaerobic conditioning in a diverse multi-muscle working session.
Functional training and sport specific it improves hand to eye co-ordination, technique, core strength, balance and power.
An energetic and highly effective way to seriously tone up and let off steam.
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Functional movement. |
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Aerobic & Anaerobic conditioning. |
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Co-ordination and Balance. |
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Stress busting. |
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Works all major muscle groups. |
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Enhances range of movement. |
We offer one-to-one Boxercise classes which can take place at home, in the garden, park or gym. Alternatively we can organise group classes at a venue near you.
Contact us today to find out more.
Email: mail@bangkokpersonaltraining.com
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